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<channel>
	<title>Here in HP &#187; health</title>
	<atom:link href="http://www.leoraw.com/blog/category/health/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.leoraw.com/blog</link>
	<description>A potpourri of: Highland Park;  Jewish topics; Central New Jersey; art, Twitter, WordPress, health, web design, gardening ...</description>
	<lastBuildDate>Thu, 02 Sep 2010 14:57:09 +0000</lastBuildDate>
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		<title>Depression and Children</title>
		<link>http://www.leoraw.com/blog/2010/07/depression-and-children/</link>
		<comments>http://www.leoraw.com/blog/2010/07/depression-and-children/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 14:48:17 +0000</pubDate>
		<dc:creator>Leora</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[trying to connect]]></category>

		<guid isPermaLink="false">http://www.leoraw.com/blog/?p=14984</guid>
		<description><![CDATA[At what point should parents talk to their children about depression?  The Rebbetzin's Husband asks this question on his blog.]]></description>
			<content:encoded><![CDATA[<p>The Rebbetzin&#8217;s Husband has an important post up called <a href="http://rechovot.blogspot.com/2010/07/talking-to-children-about-depression.html">Talking to children about depression</a>.  He asks: &#8220;At what point should parents talk to their children about depression?&#8221;  </p>
<p>I was pleased to read the other comments left on this post.  It is a difficult and important topic, and I&#8217;m glad at least a few people feel comfortable discussing it.</p>
<p>If you have any comments or suggestions on this topic, please leave a comment, either on the Rebbetzin&#8217;s husband&#8217;s post or on this blog (or both).  Thanks.</p>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Millet, JPIX, KCC and Upcoming</title>
		<link>http://www.leoraw.com/blog/2010/06/millet-jpix-kcc-and-upcoming/</link>
		<comments>http://www.leoraw.com/blog/2010/06/millet-jpix-kcc-and-upcoming/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 16:43:46 +0000</pubDate>
		<dc:creator>Leora</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[macrobiotic]]></category>

		<guid isPermaLink="false">http://www.leoraw.com/blog/?p=14517</guid>
		<description><![CDATA[Exploring recipes for millet such as millet cakes, patties, mashed millet and cauliflower, zucchini stuffed with millet]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.leoraw.com/blog/wp-content/uploads/2010/06/millet2.jpg" alt="millet" title="millet2" width="300" height="61" class="alignnone size-full wp-image-14530" /><br />
I have recently been exploring millet.  Some say <a href="http://www.balance-ph-diet.com/alkaline_recipes_millet_spread.html">millet is an alkaline forming grain</a> (and that this is a good thing).  While the alkaline/acidic food balance theory may just be a theory, I&#8217;ve gotten interested in learning how to cook millet.  What do I do with it?</p>
<p>I&#8217;ve made millet like rice: two parts water to one part millet.  It was OK, kind of grainy, and when it was warm, and I stuck in a bit of cheese, I liked it better (but cheese is supposedly acidic, so that sort of defeats the alkalizing part).  Recipes, anyone?  Here are some I found online:</p>
<ul>
<li><a href="http://www.rwood.com/Recipes/Steamed_Millet.htm">Steamed Millet</a></li>
<li><a href="http://vegweb.com/index.php?PHPSESSID=1680b51301b11af1feff9813ca22081a&#038;topic=10828.0">Millet Patties</a></li>
<li><a href="http://icreatewisdom.com/milletrecipe.html">Mexican Millet</a></li>
<li><a href="http://www.chow.com/recipes/10136-olive-tomato-and-millet-stuffed-zucchini">Olive, Tomato, and Millet-Stuffed Zucchini</a></li>
<li><a href="http://fortunavirilis.blogspot.com/2009/10/millet-cakes-recipe.html">Millet Cakes</a></li>
<li><a href="http://foodfitnessfreshair.com/2010/03/01/millet-cauliflower-mash/">Millet Cauliflower Mash</a></li>
<li><a href="http://agrainaday.com/?p=1440">Sheperd&#8217;s Pie</a></li>
</ul>
<p>I haven&#8217;t tried any of these recipes.  Which one should I try?  Would you try any?</p>
<p>On a related topic, Batya will be hosting the next Kosher Cooking Carnival.  She would like you to <a href="http://me-ander.blogspot.com/2010/06/kcc-tammuz-collecting-ingredients.html">submit a post and to be a host</a>.</p>
<p>In topics related to blog carnivals,  JPIX (Jewish Photographers Blog Carnival) will appear on this blog at the end of June.  So <a href="http://blogcarnival.com/bc/submit_987.html">submit your favorite post with a great photo</a>.</p>
<p>Upcoming on this blog (tomorrow): <strong>How to Pay a Shiva Call</strong>: A Guide for Non-Jews, non-observant Jews, Jews who need to brush up on the tradition of shiva, and people who find the idea of comforting a mourner a bit scary</p>
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		<slash:comments>8</slash:comments>
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		<title>Review with Road to Kinneret</title>
		<link>http://www.leoraw.com/blog/2009/10/review-with-road-to-kinneret/</link>
		<comments>http://www.leoraw.com/blog/2009/10/review-with-road-to-kinneret/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 09:14:49 +0000</pubDate>
		<dc:creator>Leora</dc:creator>
				<category><![CDATA[Israel]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[photography]]></category>

		<guid isPermaLink="false">http://www.leoraw.com/blog/?p=11468</guid>
		<description><![CDATA[Kinneret in June 2008, azalea in fall 2009, the food in our bodies, Mimi's fish, an ushpizin sign and berry cashew pudding]]></description>
			<content:encoded><![CDATA[<p><div id="attachment_11469" class="wp-caption alignnone" style="width: 530px"><img src="http://www.leoraw.com/blog/wp-content/uploads/2009/10/2008Kinneret.jpg" alt="Road to the Kinneret, Galil, Israel, June 2008" title="2008Kinneret" width="520" height="331" class="size-full wp-image-11469" /><p class="wp-caption-text">Road to the Kinneret, Galil, Israel, June 2008</p></div><br />
I was going through photos of family for our upcoming celebration of my son&#8217;s bar-mitzvah, and I found this one of the road on the way to the Kinneret in Northern Israel.  So in honor of my cousin who lives near here and said he is sorry but &#8220;he won&#8217;t be in the neighborhood&#8221; for the bar-mitzvah, here&#8217;s the photo.</p>
<h3>Some Images on My Blog in the past few weeks</h3>
<p><a href="http://www.leoraw.com/blog/2009/10/nature-notes-stalwart-flowers-foliage/"><img src="http://www.leoraw.com/blog/wp-content/uploads/2009/10/azalea_fall-150x100.jpg" alt="azalea_fall" title="azalea_fall" width="150" height="100" class="alignnone size-thumbnail wp-image-11454" /></a>&nbsp;<a href="http://www.leoraw.com/blog/2009/10/jewish-blog-carnivals/"><img src="http://www.leoraw.com/blog/wp-content/uploads/2009/10/ushpizin_colored-150x108.jpg" alt="Ushpizin, the guests of the holiday of Sukkot" title="ushpizin_colored" width="150" height="108" class="size-thumbnail wp-image-11436" /></a>&nbsp;<a href="http://www.leoraw.com/blog/2009/10/rubies-of-my-fall-garden/"><img src="http://www.leoraw.com/blog/wp-content/uploads/2009/10/mums_orange-150x100.jpg" alt="mums_orange" title="mums_orange" width="150" height="100" class="alignnone size-thumbnail wp-image-11406" /></a></p>
<p><a href="http://www.leoraw.com/blog/2009/10/how-to-create-a-sukkah-decoration-with-red/"><img src="http://www.leoraw.com/blog/wp-content/uploads/2009/10/drawing_concentrating-150x100.jpg" alt="drawing_concentrating" title="drawing_concentrating" width="150" height="100" class="alignnone size-thumbnail wp-image-11372" /></a>&nbsp;<a href="http://www.leoraw.com/blog/2009/09/farm-flowers-in-sepia/"><img src="http://www.leoraw.com/blog/wp-content/uploads/2009/09/farm_flowers-150x100.jpg" alt="farm_flowers" title="farm_flowers" width="150" height="100" class="alignnone size-thumbnail wp-image-11303" /></a>&nbsp;<a href="http://www.leoraw.com/blog/2009/09/weekly-review-with-bouquet/"><img src="http://www.leoraw.com/blog/wp-content/uploads/2009/09/bouquet-150x100.jpg" alt="bouquet" title="bouquet" width="150" height="100" class="alignnone size-thumbnail wp-image-11262" /></a></p>
<h3>Some Posts on My Blog in the past few weeks</h3>
<ul>
<li><a href="http://www.leoraw.com/blog/2009/10/favorite-books-from-childhood/">Favorite Books from Childhood</a></li>
<li><a href="http://www.leoraw.com/blog/2009/10/grandmother-and-grandson/">Grandmother and Grandson</a></li>
<li><a href="http://www.leoraw.com/blog/2009/10/berry-cashew-pudding/">Berry Cashew Pudding</a></li>
<li><a href="http://www.leoraw.com/blog/2009/10/jewish-film-festival-challenge/">Jewish Film Festival Challenge</a></li>
</ul>
<h3>Elsewhere in the Blogosphere</h3>
<p>Reluctant Veggie <a href="http://reluctantveggie.com/?p=1386">educates about nightshades</a> and remarks &#8220;it makes perfect sense that the food we put into our body has a direct impact on how our body performs. or, rather, how it doesn’t perform. and yet, most doctors have no clue. or would rather treat the symptom versus finding the root cause.&#8221;</p>
<p>Ilana-Davita had <a href="http://ilanadavita.wordpress.com/2009/10/13/bloggers-block-2/">blogger&#8217;s block</a>, but yet she managed to write an elucidating post about <a href="http://ilanadavita.wordpress.com/2009/10/15/bereshit/">Bereshit</a>.</p>
<p>Mimi posted a scrumptious photo of her <a href="http://mimi54.wordpress.com/2009/10/14/remember-that-moroccan-fish/">Moroccan fish</a>.</p>
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		<title>Pressed Salad</title>
		<link>http://www.leoraw.com/blog/2009/07/pressed-salad/</link>
		<comments>http://www.leoraw.com/blog/2009/07/pressed-salad/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 18:01:16 +0000</pubDate>
		<dc:creator>Leora</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[macrobiotic]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://www.leoraw.com/blog/?p=10010</guid>
		<description><![CDATA[Why press a salad?  According to macrobiotics, a pressed salad makes the vegetables easier to digest.  It is a way of preparing the vegetables without any cooking.  Gather up some vegetables, such as kale, radish and cucumber.]]></description>
			<content:encoded><![CDATA[<div id="attachment_10012" class="wp-caption alignnone" style="width: 530px"><img src="http://www.leoraw.com/blog/wp-content/uploads/2009/07/pressed_salad.jpg" alt="Cucumbers, radishes, kale, lettuce waiting to be pressed" title="pressed_salad" width="520" height="347" class="size-full wp-image-10012" /><p class="wp-caption-text">Cucumbers, radishes, parsley, lettuce waiting to be pressed</p></div><br />
Why press a salad?  According to macrobiotics, a pressed salad makes the vegetables easier to digest.  It is a way of preparing the vegetables without any cooking.</p>
<p>At first I thought I would need to buy a salad presser to press a salad, but then after an email from Klara convincing me to try putting a heavy bowl on top of the salad I came up with this homemade version of pressing:</p>
<p><div id="attachment_10013" class="wp-caption alignnone" style="width: 530px"><img src="http://www.leoraw.com/blog/wp-content/uploads/2009/07/press_salad.jpg" alt="My method of pressing: plate, vegetables, bowl and heavy jug of water on top" title="press_salad" width="520" height="347" class="size-full wp-image-10013" /><p class="wp-caption-text">My method of pressing: plate, vegetables, bowl and heavy jug of water on top</p></div>
<h3>How to Press a Salad</h3>
<p>Gather up some vegetables.  Here are a few suggestions:</p>
<ul>
<li>kale, chopped or torn into pieces</li>
<li>cucumber, sliced (my understanding is peel if it is not organic, you can leave peel on if organic)</li>
<li>radishes, sliced (they will be less sharp after pressing)</li>
<li>lettuce, torn in pieces</li>
<li>sweet onion, chopped</li>
<li>parsley, basil or another fresh herb</li>
</ul>
<p>Put your vegetables on a plate.  Sprinkle with sea salt (or whatever salt you have).  You can put on some apple cider or rice vinegar, too, according to some recipes (I just use salt).  Put whatever heavy objects you need on top of the vegetables for an hour or two or three.  The vegetables should soften and release some water, too.  You can rinse off the salt and drain any excess water.</p>
<p>Lemon juice might be tasty as an addition, too.  Enjoy.</p>
<p>The definition of a pressed salad, from <em>Changing Seasons Macrobiotic Cookbook</em>, by Aveline Kushi and Wendy Esko:</p>
<blockquote><p>&#8220;Very thinly sliced or shredded fresh vegetables, combined with a pickling agent such as sea salt, umeboshi, grain vinegar, or shoyu, and placed in a special pickle press.  In the pickling process, many of the enzymes and vitamins are retained while the vegetables become easier to digest.&#8221;</p></blockquote>
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		<slash:comments>17</slash:comments>
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		<title>JPIX News and Disturbing News</title>
		<link>http://www.leoraw.com/blog/2009/07/jpix-news-and-disturbing-news/</link>
		<comments>http://www.leoraw.com/blog/2009/07/jpix-news-and-disturbing-news/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 09:13:04 +0000</pubDate>
		<dc:creator>Leora</dc:creator>
				<category><![CDATA[Jewish]]></category>
		<category><![CDATA[cancer]]></category>

		<guid isPermaLink="false">http://www.leoraw.com/blog/?p=9910</guid>
		<description><![CDATA[A prayer for RivkA bat Tirzel and Batya is hosting JPIX, the blog carnival of Jewish photobloggers, in September.]]></description>
			<content:encoded><![CDATA[<div style="float:right; width: 116px; margin-left: 10px;"><a href="http://me-ander.blogspot.com/"><img src="http://www.leoraw.com/blog/wp-content/uploads/2009/07/batya_sm.jpg" alt="batya_sm" title="batya_sm" width="116" height="80" class="aligncenter size-full wp-image-9911" /></a>
<div style="text-align: center">Batya</div>
</div>
<p>This was going to be an upbeat post.  I am very excited to announce that <a href="http://me-ander.blogspot.com/">Batya</a> will be hosting the next JPIX edition, the summer review edition.  But before I say more about JPIX, I would like to add a prayer for RivkA bat Tirzel (the &#8220;bat Tirzel&#8221; means she is the daughter of Tirzel; in Jewish tradition one prays for someone&#8217;s health with the mother&#8217;s name).  You can read her post about <a href="http://coffeeandchemo.blogspot.com/2009/07/unexpected-diagnosis-bad-news.html">her unexpected diagnosis</a>.  She is a strong woman and has blogged a lot about her cancer diagnosis, treatment and support group.</p>
<p>So if you want to participate in the September 8 edition of JPIX, the blog carnival of Jewish photobloggers, please <a href="http://blogcarnival.com/bc/submit_987.html">submit your post using this blogcarnival.com form</a>.  Finally, if you are not a photoblogger but you have a great photo to submit, you can open an account on Flickr or some other free web photo showcase and submit the Flickr (or whatever platform you use) link.  You can submit photos on any theme, but especially welcome are any that celebrate summer.</p>
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		<slash:comments>6</slash:comments>
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		<title>Week in Review with Tulip</title>
		<link>http://www.leoraw.com/blog/2009/05/week-in-review-with-tulip/</link>
		<comments>http://www.leoraw.com/blog/2009/05/week-in-review-with-tulip/#comments</comments>
		<pubDate>Fri, 01 May 2009 11:58:21 +0000</pubDate>
		<dc:creator>Leora</dc:creator>
				<category><![CDATA[Central New Jersey]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[week in review]]></category>
		<category><![CDATA[hpplnj]]></category>

		<guid isPermaLink="false">http://www.leoraw.com/blog/?p=8388</guid>
		<description><![CDATA[A tulip, photos of Sandy Hook, Jewish holidays, and Highland Park Public Library book sale are all on my blog this past week.]]></description>
			<content:encoded><![CDATA[<div id="attachment_8389" class="wp-caption alignnone" style="width: 530px"><img src="http://www.leoraw.com/blog/wp-content/uploads/2009/04/tulip.jpg" alt="Orange and yellow tulip in my garden, April 2009" title="tulip" width="520" height="347" class="size-full wp-image-8389" /><p class="wp-caption-text">Orange and yellow tulip in my garden, April 2009</p></div>
<h3>On My Blog</h3>
<p><a href="http://www.leoraw.com/blog/2009/04/todays-flowers-grape-hyacinth/">Today&#8217;s Flowers: Grape Hyacinths and Creeping Phlox</a><br />
<a href="http://www.leoraw.com/blog/2009/04/watery-weds-at-sandy-hook/">Watery Wednesday at Sandy Hook</a><br />
<a href="http://www.leoraw.com/blog/2009/04/sky-watch-at-sandy-hook/">Sky Watch at Sandy Hook</a><br />
<a href="http://www.leoraw.com/blog/2009/05/nature-notes-a-pictorial-sandy-hook/">Nature Notes: A Pictorial View of Sandy Hook</a></p>
<p><a href="http://www.leoraw.com/blog/2009/04/month-of-modern-jewish-holidays/">A Month of Modern Jewish Holidays</a></p>
<p><a href="http://www.leoraw.com/blog/2009/04/delicious-pickled-radish/">Delicious Pickled Radish</a></p>
<p><a href="http://www.leoraw.com/blog/2009/04/what-is-rt/">What is RT?</a>  (I&#8217;ll give you the answer now: it&#8217;s Re-Tweet! More on Twitter in future posts)</p>
<p><strong>Upcoming in Highland Park</strong>:  The Highland Park Public Library is once again having a <a href="http://www.hpplnj.org/">book sale</a>! (and my neighbors put a lot of energy into putting this together, so three cheers for them.  You&#8217;ve seen their red bud, magnolia and dogwood trees on my blog).  It&#8217;s the same weekend as the Annual Street Fair, which is on May 17.  If you live in Central New Jersey, you can donate books from May 11 to 14.</p>
<h3>Elsewhere on the Web</h3>
<p><a href="http://coachlisab.blogspot.com/2009/04/payment-vs-exposure.html">Coach Lisa on Payment vs. Exposure</a><br />
From the article:</p>
<blockquote><p>Some of you get paid to speak; others hope to get paid one day. One thing that we all face as paid speakers is the issue of payment vs. exposure. That is, we will be invited to speak pro bono, or will be offered less than our usual rate, and we&#8217;ll have to decide if it&#8217;s worth it to take less money in order to get exposure or visibility&#8230;only a few of my pro bono speaking engagements have paid off in clients or future speaking engagements. <a href="http://coachlisab.blogspot.com/2009/04/payment-vs-exposure.html">Read the rest</a>.</p></blockquote>
<p><a href="http://www.naturalnews.com/026168.html">How to Build Natural Immunity against Swine Flu</a><br />
<a href="http://matzav.com/rabbi-yoseph-breuer-the-rav-of-frankfurt-usa-on-his-29th-yahrtzeit-today-3-iyar/"><br />
Rabbi Yoseph Breuer</a>: the Rav of Frankfurt and Washington Heights (via <a href="http://guesswhoscoming2dinner.blogspot.com/2009/04/yahrzeit-of-rabbi-dr-joseph-breuer-3.html">G6</a>)</p>
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		<slash:comments>14</slash:comments>
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		<title>Delicious Pickled Radish</title>
		<link>http://www.leoraw.com/blog/2009/04/delicious-pickled-radish/</link>
		<comments>http://www.leoraw.com/blog/2009/04/delicious-pickled-radish/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 10:12:29 +0000</pubDate>
		<dc:creator>Leora</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[macrobiotic]]></category>

		<guid isPermaLink="false">http://www.leoraw.com/blog/?p=8347</guid>
		<description><![CDATA[Radish pickles have only two ingredients: only two ingredients: radishes and umeboshi paste.  Why use umeboshi paste?  Not only does it taste good, it is also healing.  ]]></description>
			<content:encoded><![CDATA[<p><div id="attachment_8365" class="wp-caption aligncenter" style="width: 530px"><img src="http://www.leoraw.com/blog/wp-content/uploads/2009/04/radishes.jpg" alt="Radishes cooked with umeboshi paste" title="radishes" width="520" height="372" class="size-full wp-image-8365" /><p class="wp-caption-text">Radishes cooked with umeboshi paste</p></div><br />
Klara gave me this simple recipe two months ago.  Since then, I have made it at least 5 times.  There are only two ingredients: red radishes and <a href="http://en.wikipedia.org/wiki/Umeboshi">umeboshi</a> paste.  Since many of you are going to say, What&#8217;s <strong>umeboshi paste</strong>?  Where can I get it?  I did a little research.  In Highland Park, Anna&#8217;s Health Food Store sells this delicious condiment.  Others in the U.S. can buy it at your local health food store.  Eden makes umeboshi paste with an O-K kosher supervision. Here are some <a href="http://www.justhungry.com/handbook/just-hungry-handbooks/japanese-grocery-store-list/europe/france">store locations in France</a> that may sell umeboshi paste.  Klara tells me there is a health food store in Ma&#8217;aleh Adumim (Israel), and the owner delivers in Jerusalem once a week.  Feel free to add other locations in the comments.</p>
<p>Why use umeboshi paste?  Not only does it taste good, it is also healing.  Here&#8217;s one site on umeboshi: &#8220;Modern day diets tend to create acid conditions within the blood which is more likely to cause illnesses. The strong alkalising effect of umeboshi can help to counteract modern day excesses, including alcohol. &#8221;  <a href="http://nutriwisdom.com/?p=416">More here</a>.</p>
<h3>Ingredients</h3>
<ul>
<li>a bunch of radishes, nice red round ones</li>
<li>1-2 cups of water (depends on how many radishes)</li>
<li>3 Tbsp. umeboshi paste</li>
</ul>
<p>Slice all the radishes.  Bring water to boil with ume paste.  Turn down flame, add radishes, simmer covered for 20 minutes or until radishes are tender.</p>
<p>Another version: After boiling the ume paste in water for ten minutes, pour over radishes and let sit for about an hour. (Note:  this is the more &#8220;proper&#8221; version, which is the pickling method.  My cooking version is OK, but not as healthful as leaving the radishes in the ume paste broth.  I&#8217;ll try pickling method tomorrow).</p>
<p>All the radishes get nice and pink and have a lovely flavor, lose sharpness.</p>
<p>You may drain when pickles ready(optional). When they are room temperature, put them in the refrigerator.</p>
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		<slash:comments>13</slash:comments>
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		<title>Mom in Israel Talks Food</title>
		<link>http://www.leoraw.com/blog/2009/04/mom-in-israel-talks-food/</link>
		<comments>http://www.leoraw.com/blog/2009/04/mom-in-israel-talks-food/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 10:13:13 +0000</pubDate>
		<dc:creator>Leora</dc:creator>
				<category><![CDATA[Jewish]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.leoraw.com/blog/?p=8143</guid>
		<description><![CDATA[Kosher Cooking Carnival has a lot of recipes for Passover.  Hosted this time by Mother in Israel, the blog carnival has a new logo.  The motto, meat and fish and other delicacies, brings up the question: how much meat to eat?]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amotherinisrael.com/2009/04/22/kosher-cooking-carnival-41-from-matzah-to-lasagna/"><img src="http://www.leoraw.com/blog/wp-content/uploads/2009/04/kccbanner2.jpg" alt="kccbanner2" title="kccbanner2" width="400" height="266" class="aligncenter size-full wp-image-8144" /></a><br />
The Kosher Cooking Carnival #41 is up at <a href="http://www.amotherinisrael.com/2009/04/22/kosher-cooking-carnival-41-from-matzah-to-lasagna/">A Mother In Israel</a>.  Bravo to Mom on a job well-done.  It&#8217;s easy to read and well-organized.  And there&#8217;s lots of recipes for next year&#8217;s Pesach (a few that one can try now, like Vegetable Lasagna).</p>
<p>A note on the new logo:  it&#8217;s by <a href="http://yeshasettler.blogspot.com/">Pesky Settler</a>.  Thank you for putting in the time and energy to do the logo.   Every time I see it, I will start singing the part of the song Yom Zeh Mechubad with that phrase: &#8220;Meat and fish and other delicacies&#8230;&#8221;</p>
<p>Unfortunately, it also reminds me that many people (probably myself included, although who knows how much is too much?) eat too much meat.  If we just eat meat on Shabbat, is that a good amount of moderation?  I have these growing children, two of whom (the youngest and the oldest) seem to crave meat.  So we had hamburgers last night (I mostly ate a lot of chicken vegetable soup, brown rice and broccoli).  For more on the topic of plants vs. animal products, read <a href="http://www.leoraw.com/blog/2008/03/eat-food-mostly-plants/">a book by Michael Pollan</a>.  Or visit the <a href="http://phiyakushi.wordpress.com/">blog of Phiya Kushi</a>.  On the other hand, <a href="http://www.amazon.com/gp/product/0967089735?ie=UTF8&#038;tag=herinhigpar-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=0967089735">Nourishing Traditions:  The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats</a><img src="http://www.assoc-amazon.com/e/ir?t=herinhigpar-20&#038;l=as2&#038;o=1&#038;a=0967089735" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /><br />
has a different philosophy, stating on its back cover: &#8220;Your body needs old-fashioned animal fats New-fangled polyunsaturated oils can be bad for you Modern whole grain products can cause health problems&#8230;&#8221;  </p>
<p>Personally, I like the macrobiotic approach.  In moderation.  Except to follow it, one has to spend a lot of time cooking.  So I cook a few macrobiotic dishes on Fridays.  Radishes and umeboshi paste coming soon to this blog (next week).</p>
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		<slash:comments>3</slash:comments>
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		<title>Seaweed for Fighting Disease</title>
		<link>http://www.leoraw.com/blog/2009/03/seaweed-for-fighting-disease/</link>
		<comments>http://www.leoraw.com/blog/2009/03/seaweed-for-fighting-disease/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 13:50:48 +0000</pubDate>
		<dc:creator>Leora</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[seaweed]]></category>

		<guid isPermaLink="false">http://www.leoraw.com/blog/?p=7233</guid>
		<description><![CDATA[Seaweed can alleviate ailments from anemia to cancer to yeast infections.]]></description>
			<content:encoded><![CDATA[<div style="float:right; width: 150px; margin-left: 10px;"><a href="http://www.amazon.com/gp/product/1584795387?ie=UTF8&#038;tag=herinhigpar-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=1584795387"><img border="0" src="http://www.leoraw.com/blog/wp-content/uploads/2009/03/51c5ybipepl_sl160_.jpg"></a><img src="http://www.assoc-amazon.com/e/ir?t=herinhigpar-20&#038;l=as2&#038;o=1&#038;a=1584795387" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></a></div>
<p>Who would have thought that seaweed, the salty plants that grow underwater, could alleviate so many ailments?</p>
<p>According to Valerie Gennari Cooksley, RN, author of <a href="http://www.amazon.com/gp/product/1584795387?ie=UTF8&#038;tag=herinhigpar-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=1584795387">Seaweed: Natures Secret to Balancing Your Metabolism, Fighting Disease, and Revitalizing Body and Soul</a>,<img src="http://www.assoc-amazon.com/e/ir?t=herinhigpar-20&#038;l=as2&#038;o=1&#038;a=1584795387" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />sea vegetables can help with these ailments:<code><br />
<table>
<tr>
<td style="width: 150px;">anemia<br />
diabetes<br />
cancer<br />
kidney problems<br />
fibroid tumors<br />
gastric ulcers
</td>
<td>yeast infections<br />
chronic fatigue syndrome<br />
gingivitis<br />
meningitis<br />
peritonitis<br />
allergies</td>
</tr>
</table>
<p></code></p>
<p>And that&#8217;s only a partial list.  In her book she talks of three types of seaweed: reds (such as <strong>nori</strong>, which is used to wrap sushi), browns (such as <strong>wakame</strong>, <strong>hijiki </strong>or <strong>kombu</strong>) and greens (like <strong>sea lettuce</strong>).  Just as one should eat a variety of vegetable colors, so can one eat a variety of seaweed colors, with each color aiding in a specific way.</p>
<p>The book gives some recipes for seaweed, so one can get started.  However, if you are looking for a seaweed recipe book, you might want to try a different book, as she only devotes one chapter to recipes.  She also teaches how to use seaweed for skin and facial treatments.  There is a whole chapter devoted to harvesting your own seaweed, but I think I would only attempt combing the Jersey Shore with a seaweed expert helping me sort out which one is which.</p>
<p>The simplest way to enjoy seaweed is pour some hot water over a piece of wakame or kombu, let it steep for a minute, and sip it like tea.</p>
<p>If you have already introduced seaweed into your kitchen, how have you used seaweed in your meals?</p>
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		<slash:comments>13</slash:comments>
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		<item>
		<title>Link to Jack Day</title>
		<link>http://www.leoraw.com/blog/2009/03/link-to-jack-day/</link>
		<comments>http://www.leoraw.com/blog/2009/03/link-to-jack-day/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 10:30:10 +0000</pubDate>
		<dc:creator>Leora</dc:creator>
				<category><![CDATA[Jewish]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kids and food]]></category>

		<guid isPermaLink="false">http://www.leoraw.com/blog/?p=7115</guid>
		<description><![CDATA[It&#8217;s National Link to Jack Day. So, here&#8217;s a link to Jack. And while I&#8217;m linking, Haveil Havalim, the weekly blog carnival (that Jack manages) of the Jewish blogosphere, is on the Israel Situation. Not really related, but TwitterMoms is offering a prize if you blog 5 Tips to Get Your Kids to Eat Healthy. [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s National Link to Jack Day.  So, <a href="http://wwwjackbenimble.blogspot.com/2009/03/third-annual-link-to-jack-day.html">here&#8217;s a link to Jack</a>.</p>
<p>And while I&#8217;m linking, Haveil Havalim, the weekly blog carnival (that Jack manages) of the Jewish blogosphere, is on the <a href="http://www.theisraelsituation.com/2009/03/haveil-havalim-206-i-love-adar-edition.html">Israel Situation</a>.</p>
<p>Not really related, but TwitterMoms is offering a prize if you blog <a href="http://www.twittermoms.com/forum/topics/get-a-free-bottle-of-vitamin-d">5 Tips to Get Your Kids to Eat Healthy</a>.  Wondering what you think of the prize.</p>
<p>Have a great day!</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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