Magical Elixir Healing Chicken Beef Soup
Are you looking for more energy? Want to serve a delicious and nutritious soup to your family? This magical elixir healing soup is easy to make, and you can freeze any leftovers.
This soup is my version of the meat stock for Stage One of the GAPS diet, a healing diet. Also on Stage 1 are ferments (the juice of the brine, not the vegetables) such as sauerkraut (just sea salt and cabbage).
Ingredients
2-3 lbs. chicken bones
3 beef marrow bones
Filtered water, enough to cover the chicken and beef bones
3 Tbsp. Redmond Real Salt or Celtic Salt
2 small onions
2 carrots, peeled and cut into coin shapes (optional)
2 stalks celery with leaves
1-2 garlic cloves (optional)
2 peppercorns (optional)
3 white turnips, peeled and cut (optional)
Recipe for the soup
Put chicken bones and beef bones in a large pot. Fill water to cover the bones. Add the salt. Cook on medium, then simmer when it comes to a boil. Add the vegetables about 1 hour before serving. Cook for 2-3 hours total.
For more on the GAPS diet, see the blue book called GAPS Diet by Dr. Natasha Campbell-McBride. You can also learn by watching videos in which she is interviewed.
Note: whenever you can, use local produce. Get to know your local farmers.
A lot of people say they cannot draw. My response is: when you were in first grade, did you know algebra? Probably not.
The most important skill in drawing is learning to see. We think we can see, but often we think in symbols instead of actually seeing what is front of us and drawing only what we can see.
Get Started with Drawing
If you want to learn to draw, grab a pen and an old notebook. It doesn’t matter what pen, as long as it is not erasable. Any old notebook will do, even one that is almost filled. The less you care about anything that is already in the notebook, the better. Walk around your neighborhood. Draw whatever you see. Make sure not to show it to anyone. If you care about these first drawings, you probably won’t even get started.
Draw Blind: Learn to See Contours
Now that you have drawn something, it is time to do a little seeing. Set up a simple still life. It could be cups and boxes. It could be onions and apples. It doesn’t matter. Don’t look at your paper, and draw. Don’t cheat, especially the first time. For the next drawing, you can cheat a little and look. Try drawing in a continuous line. Do a third one. How do they look? Drawing without looking at the paper is called blind contours drawing. Drawing the contours of the objects in a scene without lifting your pen much from the paper is called a continuous line drawing.
On the left is an example of a continuous line drawing of an iron. On the right is a blind contours drawing of the same iron.
To learn more about contour drawings, you might read the classic The Natural Way to Draw. Here is an excerpt:
Sit close to the object which you intend to draw. Focus your eyes on some point along the contour of the model. (The contour approximates what is usually spoken of as the outline or edge.) Place the point of your pencil on the paper. Imagine that the point is touching the object instead of the paper. Without taking your eyes off the object, wait until your are convinced the pencil is touching that point on the object upon which your eyes are fastened.
Then move your eyes slowly along the contour of the model and move the pencil slowly along the paper… this means that you must draw without looking at the paper.
Source: The Natural Way to Draw by Kimon Nicolaides, p. 9
Practice, Practice, Practice
Keep up with the drawing. Tuck a small sketchbook into your purse or back pack. Leave one in your kitchen or the drawer of your office. Pick a favorite ink pen. I like Uniball pens, but a cheap ballpoint pen can work as well. Draw your keys. Draw a book on the table. Draw the car parked down the street. If the weather is nice, go to the park and draw a tree. Start your drawing anywhere on the page. Spend more time looking at your subject than your paper. Do not erase.
Learn from the Masters
A great way to learn to draw is to copy a painting or illustration of one of the masters. For example, get a book with drawing by Rembrandt. Pick one, and copy it. Then try a totally different artist, maybe Van Gogh. Copy his drawing or painting. This is a great way to learn.
Favorite Drawing Books
Want instruction from some experts? These are some of my favorite drawing books. You can might be able to take them out of your library. You might then decide you want to own one or more of these books.
Everyday Sketching & Drawing by Steven B. Reddy
The Natural Way to Draw by Kimon Nicolaides
Drawing on the Right Side Brain by Betty Edwards
Draw Your World by Samantha Dion Baker
Keys to Drawing by Bert Dodson
This cookies are not your standard flour and sugar dessert. For sweetener they use dates (more about dates). Instead of flour, I use walnuts. For the fat, I use coconut oil. If you crave sweets, these might be a good way to wean yourself off refined sugar.
Ingredients
– 20 dates (pitted and soaked for at least 1 hour)
– 1 cup of walnuts (soaked 6 hours)
– 4 Tbsp. coconut oil
– 4 tsp. cinnamon
– 4 tsp. ground cloves
– ground ginger or nutmeg (optional)
How to Make the Cookies
Puree dates and walnuts. Add coconut oil, cinnamon, and ground cloves. Form into balls on parchment paper. Push down the balls into cookie shapes. Bake at 350° for about 15-20 minutes.
Reds, yellows, and oranges appear in Highland Park in early fall. My paintings get a colorful glow. Pictured is the train bridge that runs from New Brunswick to Highland Park over the Raritan River.
I painted two illustrations of the scene with watercolor and gouache in September.
Then I returned to the scene in November with my uniball pen and later colored the ink drawing with watercolor.
Apples are ripe and delicious in early autumn. My favorites are macintosh, macoun, and winesap. I buy them at the Highland Park Farmers Market.
By November it gets too cold for most of us to sit outside and leisurely draw. If you are a beginner at drawing, man-made objects like an iron are easier subjects than drawing outside in nature. With the help of friends, I am working on lessons geared at teaching drawing by really seeing. Right before I drew the iron, I did a “no peeking” exercise: one is not allowed to look at the paper while drawing. It helps a person see the object.
I added this peach painting from the summer as a warm and cozy ending to this autumn blog post.
In June 2024 we visited the Galil (Galilee in English), the region in the north western part of Israel, west of the Golan Heights. Some of the places we visited were Beit Keshet, Tsefat, Tiberias, Yodfat, and Maalot. Pictured above is the illustration of the view from my friend’s house in Maalot.
In Maalot my friend and I went on an Maalot sketch crawl. Maalot is hilly. The name Maalot means “steps.” We walked down her block and stopped at some long steps, a common scene in Maalot. The jacaranda tree was in bloom, so I was attracted to that spot. I drew first with my black uniball pen. Next I added some color.
This is another scene of Maalot. The hills around were peaceful and calm.
Yodfat is a small community on top of a hill. Historically, it is famous for a Roman siege of Yodfat that took place many years ago. We stayed in a house with many amenities, especially in the kitchen. When I woke up in the morning, I went for a walk all around the village. After a while, it started to get hot, so I came into the air-conditioned kitchen, took out my paints, and began to draw. I drew a corner counter with some windows. I added the ballpoint pen marks later.
Pots and pans are a lot of fun to draw and paint.
I spent the early morning in Beit Keshet with my paints and the Galil scenery.
The Beit Keshet cottage had a lovely back porch with an amazing view. I loved the little table in the corner.
