Category: health

Stratton Mountain sunset and family food: minestrone soup, macaroni, pizza slices, brown rice, scallions and parsley

How to make a bowl of oatmeal with steel cut oats: grind oats, soak overnight. Cook, stirring often and serve warm, plain or with maple syrup or with a pat of butter.

Salad dressing with olive oil for Chanukah – instead of fried food, eat salad with olive oil. Read salad dressing recipes with raw apple cider vinegar, turmeric, garlic powder and more.

Learning how to sprout brown lentils is easy – you need lentils, a jar, a screen lid and water. Plus a few days of patience while they sprout.

Homemade rye bread, Mushroom barley soup with shiitake mushrooms, grilled salmon, cauliflower and bean dip were a supper meal.

Dottie shares ideas for a healthy camping trip: bean soup, noodles, oats, nishime carrots & turnips, stir-fries with or without meat and fruit for dessert.