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Sketching Out: Sketches of art, watercolor, photos, recipes, books, interviews, Jewish topics, and Highland Park, New Jersey

Category: health

cancer, depression, mental health, common cold, ginger, garlic, macrobiotic, diet, nutrition

Recipe: How to Make Almond Milk

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Make Almond Milk with almonds, water, cheese cloth bag and a food processor. Enjoy almond milk (almond cream) with coffee or in cereal.

Filed in: health, recipes(15 Comments)

Sunset and Scallions

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Stratton Mountain sunset and family food: minestrone soup, macaroni, pizza slices, brown rice, scallions and parsley

Filed in: family, kids and food, photography Tagged: parsley(12 Comments)

Best Bowl of Oatmeal

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How to make a bowl of oatmeal with steel cut oats: grind oats, soak overnight. Cook, stirring often and serve warm, plain or with maple syrup or with a pat of butter.

Filed in: health, recipes(14 Comments)

Create Salad Dressing with Olive Oil

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Salad dressing with olive oil for Chanukah – instead of fried food, eat salad with olive oil. Read salad dressing recipes with raw apple cider vinegar, turmeric, garlic powder and more.

Filed in: health, recipes Tagged: salad • חנוכה(19 Comments)

How to Sprout Brown Lentils

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Learning how to sprout brown lentils is easy – you need lentils, a jar, a screen lid and water. Plus a few days of patience while they sprout.

Filed in: health, recipes Tagged: macrobiotic(7 Comments)

Mushrooms: Maitake and Shiitake

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Enjoy the flavor, texture and medicinal benefits of maitake and shiitake mushrooms.

Filed in: health, recipes Tagged: mushroom • soup(7 Comments)

Homemade Sauerkraut

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Basic sauerkraut isn’t that hard. You just need sea salt, cabbage and some good glass or ceramic containers. And the patience to wait about two weeks.

Filed in: books, health, recipes Tagged: fermented(9 Comments)

Fermenting Experimenting

ferments in my kitchen

Experimenting with pickling and fermenting vegetables: video by Sandor Katz on how to ferment cabbage, plus my own attempts at making fermented sauerkraut at home

Filed in: health, recipes Tagged: fermented • macrobiotic • raw(9 Comments)

Kid-Friendly Spicy Potatoes

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True confession: I’ve never tasted these peppery, garlicky potatoes. But my kids and my father loved them.

Filed in: kids and food, recipes Tagged: potato(4 Comments)

Review with Road to Kinneret

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Kinneret in June 2008, azalea in fall 2009, the food in our bodies, Mimi’s fish, an ushpizin sign and berry cashew pudding

Filed in: health, Israel, photography(10 Comments)

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Recent Posts

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  • How to Ferment: Sauerkraut, Sour Tomatoes, Kimchi
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  • Wine Bottle and Lamentations on Fabric Watercolors

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